Health Blog Category: Physical therapy
Back in Motion: Relieving Back Pain through Manual Therapy Techniques
Are you struggling with persistent back pain that hinders your mobility? Discover your path to relief with manual therapy techniques for back pain. At Back To Work PT, our skilled physical therapists are dedicated to ensuring you regain the freedom of movement and lead an active lifestyle.
Many fall into the misconception that back pain is just a natural part of aging or daily life and turn to medications for temporary relief. However, these drugs only mask the symptoms without addressing the root cause of your spinal discomfort.
Read full blogEssential Tips for a Smooth Post-Surgical Recovery Process
These tips for a smooth recovery will have you back on your feet in no time!
Are you scheduled for orthopedic surgery? Whether it’s a total joint replacement or an ACL repair, one of the most important factors for a successful recovery remains unchanged: dedicated post-surgical rehabilitation at Back To Work Physical Therapy. But how can you make sure your rehabilitation goes well? A few simple tips for a smooth recovery will help you feel your best.
Read full blogRebuild and Reclaim: Your Path to Optimal Recovery with Our Shoulder Pain Rehabilitation Program
Harness the Power of Physical Therapy to Alleviate Shoulder Pain and Regain Your Active Lifestyle
Do you wake up one day to a sharp, stinging pain in your shoulder? Have you noticed the pain persists, turning daily tasks like reaching for your coffee cup or throwing a ball with your dog into a struggle? If this mirrors your experience, our shoulder pain rehabilitation program at Back To Work Physical Therapy may be just what you need.
Read full blogShoulder Health Starts with Posture: Improving Shoulder Pain through Proper Alignment
How often did your parents tell you to watch your posture or stand up straight? As a kid, you might have thought it was to help you look your best, but proper spinal alignment plays a significant role in keeping our lives pain-free. In fact, when it comes to improving shoulder pain, posture is more important than you might realize.
Consider Molly’s story. She noticed one day that she was having trouble grabbing cups off the top shelf of her cupboard–and not because they were too high, either.
Read full blogStay in the Game: Effective Sports Injury Prevention Strategies
How to keep injuries from putting you on the sidelines
Athletes display impressive physical abilities with each leap, dash, and swift maneuver. However, these very movements can open up the risk of injuries. If unchecked, sports injuries can often lead to timeouts, hindering performance and success. That’s why sports injury prevention strategies are essential.
Injuries can happen unexpectedly, but with the help of our experienced physical therapists at Back To Work physical therapy, you can learn how to reduce your risk and keep your body healthy.
Read full blogFuel Your Recovery: Accelerating Sports Injury Recovery with Proper Nutrition
Exploring the connection between athletics and nutrition
Athletes who want a winning edge require proper nutrition. When you give your body the right fuel by hydrating and eating a balanced diet, you will make the most of your athletic skills and gain more strength, power, and endurance when you train. Whether you find yourself recovering from a sprained ankle, a pulled muscle, or a stress fracture, sports injury recovery nutrition can help!
While it can be confusing to figure out how to balance nutrition and other key aspects of your health, physical therapy treatment can help steer you in the right direction.
Read full blogRelief and Recovery: Effective Options for Shoulder Pain Treatment
Is persistent shoulder pain disrupting your sleep? Do you find it hard to reach overhead or even behind your back? The dedicated physical therapists at Back To Work Physical Therapy are here to assist. Our holistic approach ensures that we offer effective shoulder pain treatment techniques, delivering not just temporary relief but offer a lasting solution.
The shoulder, one of our body’s most mobile joints, is naturally susceptible to pain due to its broad range of motion.
Read full blogRecover and Rebuild: Essential Rehabilitation Exercises for Sports Injuries
Have you ever missed an essential game, forfeited a cherished morning jog, or skipped a training session because of a sports injury? The twinge in your ankle when you pivot or the pull in your hamstring when you sprint? If you nod your head in recognition, thinking, “That’s me,” or “That’s precisely what I’m experiencing!” you’re in the right place. Our cutting-edge program of rehabilitation exercises for sports injuries to get you back to your peak performance with physical therapy at Back To Work Physical Therapy
In the world of sports, lower extremity injuries are nearly as common as cheers from fans.
Read full blogPain-Free Living: Managing Chronic Pain through Manual Therapy Techniques
Pam, 67, had been living with chronic back pain for at least six months. She tried to manage her discomfort as best she could by investing in heating pads and utilizing over-the-counter medication. Nothing worked. Finally, she visited a physical therapist, who applied a few manual therapy techniques for pain–and Pam finally found a path to relief.
Manual therapy is an umbrella term for several hands-on techniques physical therapists use to reduce pain, improve mobility, and promote blood circulation.
Read full blogUnlocking Relief: Benefits of Manual Therapy for Effective Pain Management
Are you living with persistent pain? Does it impact your ability to perform day-to-day tasks or enjoy your favorite recreational activities? Do you feel like you’ve tried everything, and none of it has worked? If so, then you should consider manual therapy for pain management.
Manual therapy goes hand-in-hand with physical therapy. These hands-on treatment techniques have a long history within the field, and the physical therapists at Back To Work PT regularly incorporate them into our customized treatment plans, especially when patients need help with pain management.
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