Health Blog Category: Stretch
5 Tips For Less Pain and More Energy!
There are many things you can do each day for improved health!
Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy!
A physical therapist can assist you if you are living with acute or chronic pain and are looking for long-term relief.
Read full blog9 Good Reasons To Stretch More Often
When is the last time you gave your body a good, long stretch?
Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t know where to start!
Our physical therapists can explain why stretching is beneficial to you as an individual and how it can help you enhance your overall quality of life.
Read full blogReduce Your Aches and Pains with the Help of a Nutritional Diet
If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process.
Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make the biggest difference in reducing or eliminating pain.
Certain foods have been known to alleviate inflammation, where some foods can aggravate it.
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